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	<link>http://www.RootedWellbeing.com</link>
	<description>Healthy Conscious Living One Step at a Time</description>
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		<title>Blueberry Dreamsicles</title>
		<link>http://www.RootedWellbeing.com/2012/07/24/blueberry-dreamsicles/</link>
		<comments>http://www.RootedWellbeing.com/2012/07/24/blueberry-dreamsicles/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 22:55:56 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1983</guid>
		<description><![CDATA[Make 10 popsicles Ingredients: 1 c. coconut milk (canned &#8211; full fat) 1 c. almond milk 1 c. frozen blueberries 1/2 tsp. vanilla extract pinch sea salt sweetener of choice: raw honey (1/4 c.), pure maple syrup (1/4 c.), stevia (to taste &#8211; VERY strong) Directions: Combine all ingredients in blender and puree until smooth. [...]]]></description>
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		<title>Blueberry Lemonade</title>
		<link>http://www.RootedWellbeing.com/2012/07/24/blueberry-lemonade/</link>
		<comments>http://www.RootedWellbeing.com/2012/07/24/blueberry-lemonade/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 22:43:57 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1974</guid>
		<description><![CDATA[Ingredients: 1/2 c. blueberry juice concentrate (like this) OR 1 c. blueberries pureed in blender 5 whole lemons, juiced OR 1/3 c. fresh lemon juice 6 c. purified water sweetener of choice: raw honey, pure maple syrup, or stevia (to taste) ice Directions: Mix the blueberry concentrate or puree mixture with the lemon juice and [...]]]></description>
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		<title>Blueberry Almond Morning Muffins</title>
		<link>http://www.RootedWellbeing.com/2012/07/24/blueberry-almond-morning-muffins/</link>
		<comments>http://www.RootedWellbeing.com/2012/07/24/blueberry-almond-morning-muffins/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 22:29:25 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1966</guid>
		<description><![CDATA[Makes 10 regular muffins, 20 mini-muffins Ingredients: ½ c. almond flour ¼ c. coconut flour ½ tsp. ground cinnamon ½ tsp. baking soda (aluminum-free) ¼ tsp. sea salt 1/3 c. raw honey ½ c. smooth almond butter 2 medium eggs (organic and grass-fed) 2 T. coconut oil, melted (cold pressed, unrefined) 1 tsp. pure almond [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>2011 &#8211; Year In Review (in pictures)</title>
		<link>http://www.RootedWellbeing.com/2012/01/05/2011yearinreview/</link>
		<comments>http://www.RootedWellbeing.com/2012/01/05/2011yearinreview/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:48:29 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1397</guid>
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		<slash:comments>2</slash:comments>
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		<title>Sweet Potato Casserole (revamped)</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/sweet-potato-casserole-revamped/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/sweet-potato-casserole-revamped/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:15:21 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1313</guid>
		<description><![CDATA[Serves 6 Filling: 2.5 pounds sweet potatoes, cleaned and cubed ¼ c. maple syrup ¼ c. unsweetened almond milk or coconut milk 2 tsp. vanilla extract ½ tsp. ground cinnamon ¼ tsp. ground ginger + nutmeg 1/8 tsp. sea salt 2 T. coconut oil or ghee (clarified butter), melted Topping: ½ c. pecans ¼ c. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Cranberry Orange Chutney</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/cranberry-orange-chutney/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/cranberry-orange-chutney/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:10:41 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1309</guid>
		<description><![CDATA[Makes ~3 c. 1 cup fresh-squeezed orange juice ¼ c. maple syrup or raw honey 4 dates, pitted and chopped 1 cinnamon stick 2 bags fresh cranberries (~5-6 c.)) zest of one orange ¼ c. matchstick-size strips orange peel Directions: Place all ingredients into a medium-sized pot and bring to a boil, then reduce heat [...]]]></description>
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		<slash:comments>1</slash:comments>
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