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	<title>Rooted Wellbeing</title>
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	<description>Healthy Conscious Living One Step at a Time</description>
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		<title>2011 &#8211; Year In Review (in pictures)</title>
		<link>http://www.RootedWellbeing.com/2012/01/05/2011yearinreview/</link>
		<comments>http://www.RootedWellbeing.com/2012/01/05/2011yearinreview/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:48:29 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
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		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1397</guid>
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		<title>Sweet Potato Casserole (revamped)</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/sweet-potato-casserole-revamped/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/sweet-potato-casserole-revamped/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:15:21 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1313</guid>
		<description><![CDATA[Serves 6 Filling: 2.5 pounds sweet potatoes, cleaned and cubed ¼ c. maple syrup ¼ c. unsweetened almond milk or coconut milk 2 tsp. vanilla extract ½ tsp. ground cinnamon ¼ tsp. ground ginger + nutmeg 1/8 tsp. sea salt 2 T. coconut oil or ghee (clarified butter), melted Topping: ½ c. pecans ¼ c. [...]]]></description>
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		<title>Cranberry Orange Chutney</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/cranberry-orange-chutney/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/cranberry-orange-chutney/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:10:41 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1309</guid>
		<description><![CDATA[Makes ~3 c. 1 cup fresh-squeezed orange juice ¼ c. maple syrup or raw honey 4 dates, pitted and chopped 1 cinnamon stick 2 bags fresh cranberries (~5-6 c.)) zest of one orange ¼ c. matchstick-size strips orange peel Directions: Place all ingredients into a medium-sized pot and bring to a boil, then reduce heat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Holiday Cider Salad</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/holiday-cider-salad/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/holiday-cider-salad/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:08:15 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1305</guid>
		<description><![CDATA[Salad Ingredients: 5 c. mixed greens (spinach, endive, arugula, mixed greens, etc.) 1 fennel bulb, thinly sliced 1 apple, cored and julienned 3-4 clementines, peeled and sectioned ¼ c. dried cranberries (apple juice sweetened) ½ c. pecans or pistachios Directions: Toss all ingredients together in large salad bowl. Add more greens if necessary. Maple Cider [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Nutty Cranberry, Currant, and Apple Quinoa Stuffing</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/nutty-cranberry-currant-and-apple-quinoa-stuffing/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/nutty-cranberry-currant-and-apple-quinoa-stuffing/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:56:04 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1296</guid>
		<description><![CDATA[Makes 6-7 cups Ingredients: 1 T. coconut oil, ghee, or organic butter 1 large sweet onion, chopped 4 garlic cloves, minced 2 c. celery, diced 2 c. uncooked white, red, or black quinoa 2 c. vegetable broth or chicken broth 2 c. water 1/2 tsp. dried sage 1/2 tsp. dried rosemary 1 tsp. thyme 1 [...]]]></description>
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		<title>Raw Pumpkin Spice Cheesecake</title>
		<link>http://www.RootedWellbeing.com/2011/11/14/raw-pumpkin-spice-cheesecake/</link>
		<comments>http://www.RootedWellbeing.com/2011/11/14/raw-pumpkin-spice-cheesecake/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:49:33 +0000</pubDate>
		<dc:creator>Rooted Katie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.RootedWellbeing.com/?p=1293</guid>
		<description><![CDATA[Crust (makes 40 minis or 1 – 6” cheesecake): 2 c. walnuts 1 tsp. vanilla extract 1 tsp. sea salt 3 T. maple syrup 3 T. sucanat (or brown sugar) Filling (makes 80 minis or 1 – 6” cheesecake): 3 c. cashews, soaked 2 c. almond milk ½ c. agave ¼ c. maple syrup ¼ [...]]]></description>
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