Private Coaching

Are YOU a busy, tired, and overstressed woman desperately searching for a way to relieve digestive issues so you can beat the bloat and bulge, ease pain, and live an energized life without counting calories, taking “magic” pills, or deprivation? If you are like most women, this describes you.

Find Peace With Your Plate and Balance In Your Body: Discover the Simplest Way to Feel and Look Amazing Naturally with your personalized R.O.O.T.E.D. Transformation Program.

This program will change your love-hate relationship with food to a complete Love Affair with yourself and your plate! No more feeling frustrated with your body, unmotivated in the kitchen, and overwhelmed by all the diets and latest health information. Instead, take the first step toward feeling happy, healthy, vibrant and alive! Change your relationship with food, balance your body, and find peace with your plate through the R.O.O.T.E.D. Transformation Program.

Through the Rooted Program, you will:

  • Become empowered & free from food’s control
  • Increase energy and vitality
  • Understand and reduce cravings
  • Take small steps to create a healthy, fun, and sustainable lifestyle
  • Become more in tune with your body and it’s needs
  • Be inspired in the kitchen
  • Achieve specific health and wellness goals that have eluded you in the past
  • Find balance in your life
  • Improve your skin and have a radiant glow
  • Reduce stress
  • Feel amazing, comfortable, and beautiful in your body
  • Feel happier
  • Regulate and improve digestion (bloating, gas, constipation, diarrhea)
  • Increase mental clarity
  • Boost confidence in choosing and cooking delicious healthy foods
  • Simplify your approach to foods

The R.O.O.T.E.D. Transformation System:
Restore balance and awareness through self-care
Open yourself to mindful eating habits
Overhaul your pantry and explore new whole foods
Target, understand, and reduce your cravings
Explore and transform your relationship with caffeine
Develop tools for on-the-go lifestyles

Logistics:
3 month or 6 Month Program (via phone, skype, or live) includes:

  • Two forty-minute sessions per month (note: 1st session will be 60 minutes to include Health History Intake)
  • Educational information & exploration handouts
  • Recipes & cooking tips
  • Emergency access to Katie’s private phone between sessions
  • 20% discount on the Rooted Cleanse Program
  • Rooted Wellbeing’s monthly newsletter

Additional benefits for Live Sessions in Denver, Colorado & the Front Range:

  • Grow Your Roots Package (includes food samples and self-care items corresponding to the topics we are discussing and goals we are working on)
  • Personal Healthy Grocery Store Tour
  • One-on-one cooking class at your home
  • Access to a lending library of health & wellness books
Are you ready to take the first step towards a love affair with your plate and YOU? Are you ready to finally make your health and YOU a priority? Sign up TODAY for the R.O.O.T.E.D. Transformation Program to Find Peace With Your Plate and Balance In Your Body! Contact me at 515.229.0856 or send an email to katie@rootedwellbeing.com to get started today! (online registration coming soon!)