7-day Rooted Cleanse
- Are you tired of being tired?
- Do you have pudge that won’t budge?
- Do you struggle with the 3pm energy slump?
- Are you looking for a fast and easy way to jumpstart your health?
If you are screaming “YES!!!” and you want to make a change but are not quite prepared for a 4-week commitment, the 7-day Rooted Cleanse is perfect for you! This program will change your life leaving you feeling lighter, energized, and empowered. We will eliminate common sensitive trigger foods that can be difficult to digest, potentially allergenic, addictive, and cause bloating, puffiness, constipation, acne, and energy drain (just to mention a few). Instead, we will focus on whole nourishing foods, personal care and small lifestyle modifications. This cleanse will be easy and fun with delicious whole nourishing foods and self-care. It is free of pills, powders, and deprivation. Through all of this, you will learn small ways to support your body – never deprive it. Choose today to take the first step towards a healthier, happier, and cleaner you!
- Feel clearer, cleaner, lighter, brighter
- Regain your long-lost energy and zest for life
- Learn to listen to your body and get in-tune with its needs
- Discover ways to relax your mind and body
- Be empowered to change your health and your life
- Rejuvenate your skin so that it is glowing and radiant
- Begin to reduce headaches, blood pressure, cholesterol
- Improve your focus
- Increase immune system functioning
- Start to rebalance digestive issues (bloating, gas, constipation, etc.)
- Have a whole new set of healthy recipes and meal plans at your disposal
Don’t just take my word, see what others are saying…
“I really can’t thank you enough for supporting and inspiring me to change my life and eating habits this week.
I have lost 7.5 pounds, since Sunday!! Pounds I have been unsuccessfully trying to get rid of for almost a year and a half. My clothes are fitting better…heck I even had to return some recent purchases for a smaller size. Man did that feel good, really good! But even better than losing that weight, I feel amazing! I have energy! I am happier! I enjoy cooking again!!! 
I recently discovered that sulfites (which I am very allergic too) were in most of my shampoos, lotions, and face washes. For years, I was having skin reactions and itching and not understanding why. I quickly changed out all of my products. I was probably on page 2 of the cleanse handbook when I realized that I had fixed what I was putting ON my body but not what I put IN my body. Thank you for making me realize what I needed to do to jump start my life and become a better version of me.
I am now committed to eating more purposefully. To choosing better options when I eat out and to listening to my body and to eating yummy food!!! Thank you. Thank you. Thank you.” - Caitlin Boyce
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“It has been so interesting to notice the affect different foods have. Before I wouldn’t have been able to identify which foods made me feel what, but I feel like I can now. After three days of feeling pretty junky, on day 4 I finally started feeling good. Really good! Great energy, a positive attitude, and (like you said) mental clarity! Had you asked me beforehand, I would’ve said there was nothing wrong with my mental clarity. Now I get it. I’m more focused, more motivated and more on top of things around the house.
I used to get completely overwhelmed by even small tasks, I haven’t felt that way this week. I also struggle with anxiety, and I realized today that I haven’t felt anxious in at least a few days. (If not all week!) I can’t tell you what an unexpected blessing that is. It wasn’t like I was having panic attacks before, but I would experience some heightened level of anxiety at least once every day. All that to say, I feel great.
I definitely plan to continue eating as clean as possible. I love how I feel and I really don’t want to go back to my old way of eating. I’ve loved having lots of fruits and vegetables in the house for the girls & I to snack on. And I’ve actually really enjoyed the time spent in the kitchen. Somehow, the extra cooking hasn’t overwhelmed me, it’s made me feel better!”
- Bethany
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“Thank you
ThAnK YoU
THANK YOU
I can honestly say that I feel great and I am soooo thankful for you and your advice! I feel like I finally have opened my eyes all the way and am clear-headed, focused and calm. My digestion has improved leaps and bounds AND I zipped up my skinny jeans today I am a total gym rat BUT thanks to this cleanse I have finally realized that the gym doesn’t just have to be a place where I fight calories.
ALSO I have had little to no cramps (days before starting my period), which is AMAZING for me. I always have a bottle of midol on hand for this week of the month but this time I haven’t had any discomfort worth mentioning (I was actually freaked out about this at first lol). Overall a great experience and I am so so so glad my friend mentioned this cleanse to me! I feel great and confident and I can’t wait to start implementing the new recipes and what I have learned into my life Thank you, Katie!!!” – Monica
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For more Success Stories, click HERE.
- Welcome MP3 recording on why we need to cleanse, the benefits of cleansing, and tricks of the trade to ensure your success and leave you empowered to take steps towards a healthier you (30 min) ($57 value)
- 7-Day Cleanse Handbook (pdf) ($67 value)
- Daily cleanse schedule with easy step-by-step instructions ($57 value)
- Suggested meal plans for each day of the cleanse so you don’t have to worry or feel overwhelmed about what to cook and eat ($125 value)
- Shopping list to save you time, stress, and ensure greater success! ($47 value)
- FAQ from past cleanse participants
- Rooted Cleanse For Beginners Cookbook with over 40 recipes – including delicious snacks, dips, and desserts! ($50 value)
- Daily emails to keep you motivated and successful ($35 value)
- Private group facebook page to keep you accountable, provide encouragement, and share celebrations and successes ($197)
- Unlimited email communication with Katie, your personal health coach and motivator ($200 value)
- BONUS: Rooted Wellbeing Planning and Reflection Chart to help you track your habits, progress, and success ($17 value)
Total value of the program is over $600!
So, how does this work?
During the cleanse, you will eat delicious whole nourishing foods to lighten your load and ease your digestion. On the last day of the cleanse, you have an option to do a full one-day smoothie cleanse. By eating strategic foods designed to specifically achieve these results, your body will start to clear out toxins and waste and you will start to feel lighter, brighter, and more energized.
LOGISTICS: You will receive your cleanse materials via email immediately after registration, which will allow you time to look through the handbook, listen to your MP3, prepare for the week, plus join and access the private group facebook page. Any questions or concerns will be addressed at this time via private email or on the facebook group page.
Bottom line…what’s my investment?
Because I’m so committed to changing the health and lives of as many people as I can and have experienced such positive feedback from past cleanse participants, I’m offering a HUGE discount on the 7-day Rooted Cleanse: A Fast and Easy Cleanse Program For Beginners. The investment to enroll in this cleanse for private coaching is $167.
Registration is CLOSED.
If you know you know you want to up the ante and dive in deep to heal your health now, check out The 4-week Ultimate Spring Cleanse: Feel Lighter, Brighter, Empowered, and More Energized Than Ever!
